#Urban juicer 3 day cleanse how to#
#Urban juicer 3 day cleanse skin#

Pop in a few ice cubes (if youвЂ™d like) and enjoy!.You may need to re-juice the pulp after the first time round, as both pineapple and cucumber are very juicy.Now juice everything, with the leaves mixed between the larger chunks.Also cut the cucumber this way, alongside picking a handful of mint and washing well.

#Urban juicer 3 day cleanse skin#

Skin the pineapple with a sharp chefвЂ™s knife, and slice into finger-like portions.

Decant into a glass, skimming off any froth and adding water if youвЂ™d like.Juice everything through вЂ“ you may need to encourage the carrot pieces through by using the other softer produce.I always keep the skin on, but this is up to you On a chopping board, slice up all your ingredients into finger-like pieces.Funnel into a glass, skimming off any froth and enjoy!.Feed the leaves with your cucumber through the juicer, then the apple and lemon.Start by washing your produce, then slice everything into finger-sized pieces.Add to a cup of lukewarm water and drink.Put half of the lemon through the juicer, saving the other half for later.Cut a cross along the length and width of the lemon, and peel.Although I didnвЂ™t quite manage this, I would recommend planning your day as follows, unless your daily schedule differs to a usual mealtime routine: To make your cleanse even more successful, you should keep to a timely schedule too. IвЂ™ve linked all of the items to Planet Organic, but you should be able to find them all in your local supermarket if you prefer. Try to get the organic versions of these ingredients вЂ“ as you will be having condensed versions of everything, itвЂ™s best to get fresh, clean fruits, vegetables and the extras too. The reason why IвЂ™m so heavily advocating 500ml juices is because the cleanse is not meant to make you feel hungry вЂ“ it should be self-sustaining, and enable you to find a clear division between hunger pangs and mental cravings, enabling you to eat more mindfully in the future. Make sure you prepare for your cleanse вЂ“ read more hereД«elow is my shopping list for making your 18 juices, and these ingredients should provide 500ml of juice each time, although feel free to add more of one ingredient if necessary (cucumbers are a great way to make up extra juice, for example).DonвЂ™t hold back on glasses of water alongside your juices.Definitely make sure each juice is at least 500ml.

The more organic produce you use, the better.

My main recommendations for the cleanse are as follows:

#Urban juicer 3 day cleanse how to#

If youвЂ™re planning on embarking on a three-day cleanse, IвЂ™d definitely recommend reading my вЂњ How to prepare for a juice cleanseвЂќ post first, along with making sure your juicer is up to scratch. ItвЂ™s finally here! After a long weekend of cleansing, and then a week of posting my recipes, here is the whole plan for you to enjoy yourselves.